Moving is not only great for our bodies, but also our minds. Read Healthy Harold’s tips for getting in the mood to move

Have you ever felt like your mind is so busy you can’t concentrate? Healthy Harold has some great advice for how to calm a busy brain

It’s RU OK? Day and Healthy Harold wants to check in with kids around Australia. Here’s his advice for looking after yourself and each other

It’s Healthy Bones Action Week and Healthy Harold is encouraging kids to think about their bones. Find out more about bone health and send your questions to Healthy Harold

Kids can grow stronger from the ground up by planting their own fruit and vegetables. Get Healthy Harold’s tips on what to plant

Exercise is not only good for you, it’s lots of fun. Find out how Healthy Harold loves to be active and ask him a question about staying happy and well

Healthy Harold has been looking for Australia’s healthiest lunchbox and he’s found some pretty impressive options. Check out the winning lunches

Have you ever wondered how your body makes your heart beat or why face masks help protect us from COVID-19? Healthy Harold has the answers. Send him your questions

Healthy Harold has lots of advice to help keep kids safe, happy and healthy. See his tips for getting a good night’s sleep and his answers to some of your great questions

Do you have a question about health and safety? Healthy Harold is here to help. Send him your question now.